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    Mental Health

    How to Check In on a Mate Who Seems to Be Struggling

    A plain-English guide for construction workers on how to spot the signs that a colleague is struggling, how to start the conversation, what to say and what not to say, when to escalate, and where to find help.

    Medium risk

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    Open this template

    Free to download — we just need your email, region and trade. No name, no company, no spam.

    Format: Document (Word / PDF) · Downloaded 0 times

    When to use this

    • A site manager or foreman concerned about a colleague's behaviour
    • A worker wanting to check in on a mate who has gone quiet
    • A Mental Health First Aider preparing for a welfare conversation on site
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    Every situation is different. Laws, regulations and industry standards change. You should always check with a qualified professional before making decisions based on what you read here.

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