Manual Handling — The Lift Technique
Manual Handling — The Lift Technique
Before You Lift
The 8 Steps
1Plan the lift — where to, route clear, need help?
2Feet — shoulder-width apart, one foot slightly forward
3Bend knees — keep your back straight
4Get a firm grip — use handles if available
5Lift with your legs — not your back
6Keep the load close — to your body
7Move your feet to turn — never twist your back
8Set down — by bending your knees again
Common Construction Weights
| Standard brick | 3.1 kg |
| Bag of cement | 25 kg |
| Sheet of 12.5mm plasterboard | ~23 kg |
| 6.4m scaffold tube | 21 kg |
| Bag of sand (bulk) | 25 kg |
| Bag of aggregate (bulk) | 25 kg |
| Concrete block (100mm) | ~11 kg |
| Concrete block (140mm dense) | ~25 kg |
| Kerb stone (900mm) | ~60 kg |
Risk Factors
| Load | Heavy, bulky, unstable, sharp edges, hot/cold |
| Environment | Confined space, uneven ground, slopes, wet surface |
| Task | Twisting, reaching, repetition, long carry distance |
| Individual | Existing injury, fatigue, lack of training |
If it's too heavy or awkward — get help, use a mechanical aid, or break it down. No job is worth a slipped disc.
SiteKiln provides general guidance only. This is not legal, tax, financial or professional advice. Always verify information and seek professional advice if unsure. © SiteKiln 2026
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